What to Expect in Your First Small Group Training Session

Thinking about trying your first small group training session at our Ponte Vedra gym near Nocatee? Here’s what to expect! You’ll start with a dynamic warm-up to improve mobility and get your body moving. Then, you’ll jump into a personalized strength training workout led by a certified coach, designed to help you build strength safely and effectively.

Unlike large classes, our small group training combines the attention of personal training with the energy of a supportive group. Whether you’re new to strength training or looking to level up, our Ponte Vedra gym provides expert coaching and a welcoming vibe.

We’ll help you feel confident and comfortable from day one—plus, your first class is free! Come experience the difference personal training makes when it's done in a small group format focused on strength, mobility, and community.

Ready to join us in Nocatee? Claim your free first session today and let’s get started!