Q3 2025 Thrive Tracker

At ThriveFit, we just wrapped up our Q3 Thrive Tracker, and the results speak volumes — every single member made progress.

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From heavier goblet squats to higher box jumps to first-time single-leg squats, these wins are more than just numbers. They represent strength gained, confidence built, and momentum that carries into everyday life. Each exercise we track — whether it’s unilateral movements like single-leg work or explosive power drills like jumps — connects directly to reducing all-cause mortality. Simply put, training this way helps our members move better, stay healthier, and live longer.

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That’s the heart of what we do at ThriveFit, your locally owned Ponte Vedra gym. With guidance from an experienced personal trainer, members don’t just “work out” — they train with purpose. Strength training that includes power and balance work builds resilience, mobility, and independence, no matter your age. Our quarterly Thrive Tracker is proof: when you commit to showing up, the results follow. Here’s to carrying that strength into the next season of life.

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Want to see your own proof of progress? Book a consultation with us today to get started.