Why We Love Sled Pushes

If you’ve trained with us at ThriveFit, you’ve probably met the sled — that unassuming piece of equipment that somehow feels like pushing a car by the end of the workout. But there’s a reason we love to finish sessions with it: sled pushes are one of the most effective full-body conditioning tools out there.

Unlike running or jumping, sled work builds strength, power, and endurance without the pounding on your joints. It challenges your glutes, quads, and core to work together while also driving your heart rate up — making it a powerful way to develop both strength and cardio capacity.

At our Ponte Vedra gym, we like to use sled pushes as a finisher — that final burn to build mental toughness and leave you feeling accomplished. It’s short, intense, and incredibly effective. Plus, there’s something deeply satisfying about driving that sled forward.

Whether your goal is fat loss, improved athletic performance, or building muscle, sled training delivers results that translate into everyday life. Book a free consultation today to learn how we can help you reach your goals.