50 Strong: Building Strength, Confidence, and Healthy Habits That Last

If you’re looking for a clear starting point to build strength, improve your health, and create momentum that actually lasts, 50 Strong was built for you.

50 Strong is a 50-day guided strength training and accountability program running January 12 through March 3, designed to help you feel stronger, more capable, and more confident in your body—without extreme workouts or restrictive dieting.

This isn’t a challenge based on willpower. It’s a structured process you can trust.

What Is 50 Strong?

50 Strong combines consistent strength training, simple nutrition support, and built-in accountability so you don’t have to guess what to do next.

You show up. We guide the plan.

Over 50 days, you’ll build habits that support:

• Strength and muscle development
• Fat loss and metabolic health
• Better movement, mobility, and confidence
• Long-term consistency (not short-term burnout)

What’s Included in 50 Strong

✔ 3 Strength Training Sessions Per Week

Train three times per week in ThriveFit’s coached small group strength training sessions. Every workout is structured, scalable, and focused on safe, effective strength training. Coaches know your goals and injury history and adjust exercises as needed.

✔ Before & After InBody Scan

We use InBody body composition scans to track real progress, including muscle mass, body fat, and overall body composition—so you’re not relying on the scale alone.

✔ Weekly Check-Ins & Accountability

You’ll receive weekly check-ins to help you stay consistent, adjust when needed, and stay motivated—especially during busy weeks when routines tend to slip.

✔ Healthy Recipe Book

Simple, realistic meals designed to support training, recovery, and energy—without cutting out foods you enjoy or following extreme rules.

✔ Structure & Guidance

No wandering around the gym. No random workouts. Every session has purpose, progression, and support behind it.

Who 50 Strong Is For

50 Strong is ideal for:

• Adults who want structured strength training, not bootcamp chaos
• People who want to lose fat and build muscle safely
• Anyone who struggles with consistency or knowing what to do in the gym
• Those returning to fitness after time off, stress, or injury
• Busy professionals and parents who want a plan that works in real life

You do not need to be “in shape” to start. You just need to be ready to show up.

Who It May Not Be For

50 Strong may not be the best fit if you’re:

• Looking for extreme weight loss in 30 days
• Interested in unsupervised, high-risk workouts
• Not able to commit to training consistently for 50 days

Our focus is long-term strength and health, not quick fixes.

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Frequently Asked Questions

Do I need strength training experience?

No. The program is designed for all experience levels. Every movement can be scaled and modified.

What if I have injuries or limitations?

Our coaches tailor exercises to your needs. Many members join specifically because they want to get strong without fear of injury.

How long are the sessions?

Sessions are approximately 60 minutes and efficiently structured so you get a full workout without wasted time.

Can I do this if my schedule is busy?

Yes. Consistency is built into the structure, and we help you plan around real life.

What happens after the 50 days?

It's a perfect time to transition into ThriveFit membership with a clear plan and momentum already in place.

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How to Get Started

You have two options:

Option 1: Book a Quick Consult

Not sure if 50 Strong is the right fit? Book a free consult and we’ll walk through your goals, schedule, and questions.

👉 Book a Consult

Option 2: Purchase 50 Strong

Ready to commit and get started? Secure your spot and we’ll guide you from Day 1.

👉 Join 50 Strong

Final Thought

If you’re tired of starting over every January, 50 Strong gives you a clear path forward. Trust the process, show up consistently, and let the results follow.