Our Summer Slim Down Winner Spotlight

When Kate finished marathon training, she knew she needed something different. “I had just finished training and running a marathon and needed a change in workout,” she said. “I didn’t want to go back to the same routine of lifting at a big box gym.” Other training options nearby in Ponte Vedra Beach and Nocatee felt too big or not challenging enough—until she found ThriveFit.

“I joined ThriveFit because of the small classes and I felt like I got a more personal experience.”

Kate jumped into our 6-week Summer Slim Down Challenge—despite knowing she had a weeklong trip to Europe coming up. And yet, she still dropped 1.7% body fat, gained 1.7 lbs of muscle, and lowered visceral fat. That’s serious body recomposition.

More importantly, her everyday life has changed: “I used to have chronic sore lower back. Since joining ThriveFit my back has rarely given me issues. I’ve noticed more muscle definition all over my body.”

Through consistent strength training and personal training support at our Ponte Vedra gym, Kate started seeing steady progress. “As I progress through the weekly workouts, I kept track of how heavy the weights I was using. I was amazed when I would increase the weight and would be able to do the exercise.”

Her journey is proof that with the right plan, support, and consistency, meaningful change is possible—no matter your starting point or schedule.

To anyone thinking of starting, Kate’s advice is simple:
“Be consistent! It’s hard to stick with something new especially if it’s something you’re not used to. But giving it time and being consistent is the only way to see results.”

Whether you’re looking for fat loss, better movement, or a stronger routine, ThriveFit’s personalized small group and 1:1 training programs in Ponte Vedra and Nocatee can help you take the next step.

Book a free consultation with us today and let's chart your path to a healthier life together.