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Youth Strength & Conditioning Program
YOUTH STRENGTH & CONDITIONING PROGRAM
Build a Strong Foundation for Life
Youth Strength & Conditioning | For Ages 10-14
Starts January 26 | 6 Weeks | 2x per Week
At ThriveFit Training, we believe strength training should start with learning how to move well. Our Youth Strength & Conditioning program is designed to help kids ages 10–14 build confidence, coordination, and strength in a safe, supportive environment.
In a small group format, youth athletes develop essential movement skills, athleticism, and a strong mindset that carries over into sports and everyday life. Our program teaches young athletes and beginners the fundamentals that set them up for long-term health, performance, and injury prevention.
Using a structured, proven system driven by Mike Boyle's Sports and Conditioning programs, each session focuses on:
- Strength & Mobility: Teaching safe, effective movement patterns
- Speed & Agility: Building athletic performance through fun, functional drills
- Conditioning & Confidence: Boosting endurance and mental resilience in a supportive environment
Whether your child is just getting started or looking to level up for sports, our youth training sessions are fully coached and scaled for all levels.
No experience needed. Reserve your child's spot here or book a free consultation and a ThriveFit team member will reach out to you shortly!
Who This Program Is For
This program is a great fit for:
- Kids who are new to fitness and want to learn the basics
- Youth athletes looking to improve strength, balance, and coordination
- Kids who play sports and want to reduce injury risk
- Parents who want their child to build confidence and body awareness
No prior training experience is required.
What We Focus On
Each session is coach-led and structured to keep kids engaged while learning proper movement skills.
We train:
- Fundamental strength (squat, hinge, push, pull, carry)
- Balance and coordination
- Core strength and posture
- Speed, agility, and basic conditioning
- Confidence, focus, and teamwork
All exercises are age-appropriate, scalable, and coached closely to ensure safety and proper technique.
Program Details
- Dates: January 26 – March 6 (6 weeks)
- Schedule: Tuesdays and Thursdays at 3:30pm (60 mins each)
- Cost: $240 total
- Group Size: Small groups for individual attention
- Location: ThriveFit Training – Ponte Vedra
Spots are limited to maintain quality coaching and a positive group environment.
Ready to Get Started?
Spots are limited and registration is first come, first served.
👉 Reserve your child’s spot or reach out with questions:
- Email: anastasia@thrivefittraining.com
- Text: 904-587-4506
We can’t wait to help your child get stronger, more confident, and more capable.
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra Beach, FL 32081
Get DirectionsPonte Vedra
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