By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Take the First step to a stronger you
BOOK A Free Consultation
At ThriveFit Training in Ponte Vedra, our consultations are about getting to know you. Our mission is to help you reach your goals and together we can create the perfect plan.
Some common questions we get a lot:
- Do I have to be in shape to join?
Absolutely not. We cater to all fitness levels.
- What kind of results can I expect?
Depends on the results you're looking for! Our members come to us with all kinds of goals, from athletic performance, weight loss, building muscle, recovering from injuries, and more! We tailor your experience to deliver the results you're looking for.
- How often should I come?
We typically recommend 2-3 times per week to stay on track, but this will depend on your goals and how quickly you want to see progress.
- What membership plan is right for me?
Together, we will determine the next best steps customized to your goals, needs, and fitness level.
LET'S GET STARTED
- Register here
- You will be prompted to schedule your visit
- Meet us at ThriveFit Training and a team member will welcome you and chat through your goals
Prerequisites
None! Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
This is some text inside of a div block.
Come visit us
145 Hilden Road, Suite 109, Ponte Vedra Beach, FL 32081
Get DirectionsPonte Vedra
No items found.