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Small Group Personal Training in Ponte Vedra
REACH YOUR FITNESS GOALS FASTER WITH SMALL GROUP PERSONAL TRAINING
Discover the power of community with Small Group Personal Training in Ponte Vedra at ThriveFit Training.
At ThriveFit, we take pride in offering small group personal training sessions that strike the perfect balance between individualized attention and the motivation from a supportive group setting. Come see why our members call our sessions the fastest hour of their life.
WHY CHOOSE OUR SMALL GROUP PERSONAL TRAINING PROGRAM?
The bottom line is that your program should represent an outcome, not some random stack of exercises. We keep things simple and focus on long-term results, so exercises are personalized to your fitness level to achieve maximum results in minimum time.
At ThriveFit, we believe that the sense of community enhances fitness success. Our small group personal training program brings together individuals of varied fitness levels, fostering a fun and energetic workout experience. With every session guided by our expert trainers, personalized group fitness, and continuous support, your fitness journey is exciting, social, and highly effective.
WHAT YOU CAN EXPECT
- Expertly crafted workout routines for small groups
- Personalized attention from our experienced trainers
- Motivating, supportive, and fun training environment
- Progress tracking and comprehensive fitness assessments
OUR SMALL GROUP PERSONAL TRAINING SESSIONS CATER TO ALL FITNESS LEVELS
Whether you’re a seasoned fitness enthusiast or a beginner seeking a supportive and motivating environment, our Small Group Personal Training program is the perfect fit.
Experience the benefits of our program, including enhanced motivation, improved fitness levels, boosted self-confidence, and all at a lower cost per session compared to personal training.
ACHIEVE FITNESS TOGETHER WITH SMALL GROUP PERSONAL TRAINING IN PONTE VEDRA
Take the first step towards your fitness goals with ThriveFit’s Small Group Personal Training sessions. Join our program to experience the benefits of working out in a supportive community setting.
Book a free consultation and a ThriveFit team member will be in touch with your shortly!
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra Beach, FL 32081
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