Ashley Gonzalez

A Florida native, Ashley has been training in strength and conditioning since 2018 and has developed a passion for helping people become stronger, move better, and feel more confident in what their bodies can do. She is a NASM Certified Personal Trainer and ThriveFit Certified Coach, with a coaching approach that combines strength, mobility, athletic movement, and injury prevention.

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Outside of strength and conditioning, Ashley is a brown belt in Brazilian Jiu-Jitsu, an active competitor, and coaches both kids and women at Gracie Barra St. John’s. Her experience as both an athlete and coach has shaped her belief that training should be challenging, purposeful, and adaptable to the individual—not one-size-fits-all.

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Ashley enjoys continually learning, exploring new places, and finding new ways to challenge herself both inside and outside the gym. Whether she’s working with an athlete, a beginner, or someone simply looking to feel stronger in their everyday life, her goal is to help people build the strength, confidence, and skills they can carry with them beyond the gym.

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Fun fact: Her favorite exercise is the single-leg deadlift (SLDL)—a movement that perfectly combines strength, balance, coordination, and control.